A life beyond OCD and anxiety is possible.

Evidenced-based therapy that helps you move towards the life you want, instead of away from the things that matter the most.

Schedule a free consultation

Telehealth for individuals in California and Minnesota

About Me

I'm a licensed therapist with over seven years of experience specializing in OCD and anxiety spectrum disorders. I use a combination of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT) to help clients build lasting, meaningful change.

I was drawn to this field through my own experience with OCD, so I understand firsthand how isolating and overwhelming it can feel. Because of that, I strive to create a therapeutic space that is safe, compassionate, and free of judgment, where you can feel understood and supported. As a queer therapist, I also have a passion for working with LGBTQ+ individuals and recognize the unique experiences and challenges that can impact mental health.

I believe that anxiety, OCD, and other mental health concerns often pull us away from the people, activities, and values that matter most. My goal is to help you reconnect with those parts of your life so you can move toward what is meaningful to you, rather than letting fear or discomfort dictate your choices.

Areas of Focus

  • Obsessive Compulsive Disorder

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Social Anxiety

  • Specific Phobias

  • Body-Focused Repetitive Behaviors (Hair Pulling and Skin Picking)

  • Hoarding

  • Depression

Who I work with

  • LGBTQIA+ Individuals

  • Adults

  • Adolescents

  • Children

  • Families

My Approach

My treatment approach is grounded in evidence-based therapies that have been shown to be highly effective for OCD and anxiety disorders, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness.

Therapy is individualized to your unique symptoms, goals, and values. Together, we’ll identify the patterns that keep anxiety or OCD going, practice responding differently, and gradually build the confidence to face situations that once felt overwhelming.

Recovery isn’t about getting rid of anxiety—it’s about learning that anxiety no longer has to dictate your choices.

Get in Touch

Schedule a free 15 minute consultation to discuss what brings you to therapy, answer any questions you may have, and see if we’re a good fit. I look forward to connecting with you.

Services only available to individuals in California and Minnesota