Therapy for OCD & Anxiety in Minneapolis, Minnesota
Intrusive thoughts and anxiety don’t have to rule your life
You’re exhausted from trying to quiet the thoughts in your head, but so far, nothing has seemed to work. Specialized therapy for OCD and anxiety helps by using Exposure and Response Prevention (ERP) to put you back in control of your life.
*Online therapy is available across the states of Minnesota and California
With OCD and anxiety, having a quiet mind sounds like a pipe dream.
Right now, your brain refuses to let go of thoughts like:
Did I accidentally write a curse word, or something derogatory in that email I just sent?
What if I get HIV from touching that door handle?
What if that was a person I just ran over, and not a speed bump?
Not only are these thoughts exhausting, but they leave you feeling completely out of control and ashamed that you can’t get them to stop
We Can Work Together in OCD Therapy or Anxiety Therapy
Therapy for OCD
A dedicated space to address intrusive thoughts and OCD themes around contamination, harm, relationships, symmetry or “just right” feelings, sexual intrusive thoughts, religious or moral fears, and fears of making a mistake or doing something “wrong”
Therapy for Anxiety
A place for you to process general worries about your health, what others think of you, uncertainty about the future, and all of the above all at once.
Located in California? Check out OCD Therapy and Anxiety Therapy in California
Hi, I’m Julie, an OCD and Anxiety Therapist in Minneapolis Minnesota
I have OCD myself, which is what led to me specializing in treating it as a therapist. I understand firsthand how isolating OCD can feel and how scary it can be to tell someone what’s actually going on in your head.
As a queer therapist in the twin cities, I also know how important it is for members of the LGBTQ+ community to have a therapist you can safely open up to without fear of being judged or misunderstood. Together, we’ll figure out how to stop letting your thoughts control your life
How to Get Started with OCD and Anxiety Therapy
Book a free consult
We’ll meet for 15 minutes to see if we’re a good fit for each other
Schedule your first session
We’ll meet for your intake session and begin mapping out goals for therapy
Start working together
We start meeting regularly and targeting your individual OCD and anxiety symptoms